Skip to main content



Reduce Inflammation With These Key Foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it? Here are my top anti-inflammatory food recommendations: Anti-inflammatory Food #1: Berries, Grapes, and Cherries Why save the best for last? Perhaps the most amazingly delicious anti-inflammatory foods are a sweet favorite of yours? Berries, grapes, and cherries are packed with fiber, and antioxidant vitamins (e.g. vitamin C) and minerals (e.g. manganese). Oh, and did I forget to mention the

Latest Posts

Green Tea vs. Black Tea

Paleo Diet 101

How Can I Get Enough Vitamin D?

How Do I Keep My Blood Sugar Stable?

Adrenal Fatigue: What Is It?

The Gut-Brain Connection: How To Feed Your Brain

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?